Weigh In record (no journal entry) for 21 August 2020
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1814 kcal
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Fat: 71.42g | Prot: 67.65g | Carb: 225.63g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Aidells Chicken Teriyaki Meatballs, Tasty Wok Orange Chicken, Wegmans Steamed Fish with Ginger Scallion, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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