Weigh In record (no journal entry) for 25 July 2013
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271.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1989 kcal
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Fat: 109.54g | Prot: 96.02g | Carb: 159.15g.
Breakfast: Fully Cooked Turkey Sausage Links, Fried Egg, Heart Healthy 100% Whole Wheat Bread. Lunch: Side Salad (No Dressing), Jack Daniel's Chicken Sandwich. Dinner: Honey Mustard Dressing & Dip, Cobb Salad. Snacks/Other: Town House Flatbread Crisps - Sea Salt and Olive Oil. more...
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losing 1.6 lb a week
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