Weigh In record (no journal entry) for 01 August 2013
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268.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1512 kcal
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Fat: 57.04g | Prot: 78.00g | Carb: 179.48g.
Breakfast: Fully Cooked Turkey Sausage Links, Strawberry Preserves, White Bread, Fried Egg. Lunch: Baked Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Honey Mustard Dressing & Dip, Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Not Eaten), Side Salad, Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Vanilla Bean Ice Cream. more...
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losing 2.8 lb a week
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