Weigh In record (no journal entry) for 21 August 2020
|
184.4 lb
Lost so far: 3.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
1766 kcal
|
Fat: 86.86g | Prot: 73.59g | Carb: 170.45g.
Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Great Value Whipped Cream Cheese Spread, Bagel, Great Value Fat Free Milk. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, BelGioioso Fresh Mozzarella Cheese. Dinner: Calzone with Meat and Cheese. Snacks/Other: America's Choice Fat Free Milk, Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Pistachio Nuts . more...
|
|
2172 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCDesigner's weight history
|