Weigh In record (no journal entry) for 25 July 2013
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176.1 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2993 kcal
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Fat: 101.64g | Prot: 155.45g | Carb: 351.01g.
Breakfast: Golden Toast Vollkorn Toast, K-Classic Gauda Light in Scheiben, Optimum Nutrition 100% Whey Protein, Well You Entrahmte H-Milch. Lunch: Homann Hamburger Sauce, Vegetaria Vegetarische Würstchen, Quality Bakers Hot Dog Rolls. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Kaufland Magerquark. Snacks/Other: Softeis, Leibniz Vollkorn Kekse, Biscotto Neapolitaner Waffeln, Karlsquell Fassbrause Zitrone, K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast. more...
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1946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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