Shiniquiet's Journal, 21 August 2020

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 31.96g | Prot: 66.83g | Carb: 138.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Activia Black Cherry Yogurt. Dinner: Raybern New York Deli Style Philly Cheesesteak, Birds Eye Steamfresh Lightly Sauced Penne with Spinach in A Parmesan Sauce. more...

4683 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...