Weigh In record (no journal entry) for 21 August 2020
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1571 kcal
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Fat: 50.39g | Prot: 115.87g | Carb: 177.81g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Decaffeinated Coffee (made From Ground). Lunch: HEB Grilled Chicken Breast, Wild Harvest Grilled Vegetables , HEB Charro Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Flour Tortilla. Dinner: Tomatoes, Lettuce, Maple Grove Farms Fat Free Vidalia Onion Dressing, Cooked Green Cabbage (Fat Added in Cooking), Costco BBQ Pork Ribs. more...
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losing 4.2 lb a week
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