Weigh In record (no journal entry) for 21 August 2020
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1947 kcal
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Fat: 19.73g | Prot: 29.81g | Carb: 234.11g.
Breakfast: Almond Milk, General Mills Rice Chex Cereal. Lunch: Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Old Fashioned, Tequila, Peach, Tortilla Corn Chips, Salsa. Snacks/Other: Tequila, Pretzels, Oatmeal. more...
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gaining 12.3 lb a week
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