Teana's Journal, 24 November 2010

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Weigh In record (no journal entry) for 24 November 2010

186.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 November 2010:

776 kcal

Fat: 22.55g | Prot: 29.89g | Carb: 118.54g. Breakfast: brown sugar, Oatmeal. Dinner: beef stew. Snacks/Other: triscuit, hot cocoa mix. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Teana's Journal, 24 November 2010

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