Weigh In record (no journal entry) for 21 August 2020
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2244 kcal
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Fat: 58.61g | Prot: 131.74g | Carb: 306.05g.
Breakfast: Papayas, Custard or Cream Filled Puff Pastry, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Croissant. Lunch: Whole Wheat Bread, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Costco Beef Loin Flap Meat, Qdoba Mexican Grill Fajita Vegetables. Dinner: Whole Wheat Bread, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Quick Oats, Apples, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. more...
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losing 14.0 lb a week
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