Weigh In record (no journal entry) for 21 August 2020
|
295.6 lb
Lost so far: 21.6 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1216 kcal
|
Fat: 40.46g | Prot: 78.06g | Carb: 114.61g.
Breakfast: Land O'Lakes Deli Provolone Cheese Slices, 40 Calorie Bread - Italian, Jones Dairy Farm All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Light Original Buttery Spread with Flax Oil, Egg. Lunch: Pizza with Meat. Dinner: Great Value Corn on The Cob, Pork Chops (Top Loin, Boneless) , Idahoan Foods Original Mashed Potatoes Prepared. Snacks/Other: Pears . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christina430's weight history
|