Weigh In record (no journal entry) for 25 July 2013
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237.0 lb
Lost so far: 36.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1868 kcal
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Fat: 55.91g | Prot: 178.66g | Carb: 175.24g.
Breakfast: Butter, Mature Onions, English Muffin, Hard-Boiled Egg, Egg Beaters - Original. Lunch: Sliced Whole Grain White Bread, Skinless Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Teriyaki Sauce, Nonfat Blueberry Greek Yogurt, GOLEAN Original Cereal, Spinach, Egg White, Green Peppers, Onions, English Muffin, Cheddar Cheese. Snacks/Other: Coffee with Skim Milk. more...
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losing 0.6 lb a week
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