Weigh In record (no journal entry) for 25 July 2013
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228.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2339 kcal
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Fat: 72.31g | Prot: 52.93g | Carb: 287.71g.
Breakfast: Berocca, Micro Oats Golden Syrup, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Macaroni Cheese Pasta 'N' Sauce, Irn-Bru (Can). Dinner: Irn-Bru (Can), Butterpak, Granary Bread, Hard-Boiled Egg. Snacks/Other: Liqueur Coffee (63 Proof), Marshmallows, Hot Chocolate, Milk Chocolate. more...
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gaining 5.6 lb a week
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