Gemgaitan's Journal, 24 July 2013

227.4 lb Lost so far: 5.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 66.80g | Prot: 33.80g | Carb: 229.10g.   Breakfast: Micro Oats Golden Syrup, Tea with Semi-Skimmed Milk & 1 Sugar, Berocca. Lunch: Macaroni Pie, Irn-Bru (Can). Dinner: Victoria Sponge, Baked Beans, Scotch Pie, Diet Coke. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...