Weigh In record (no journal entry) for 25 July 2013
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252.9 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2024 kcal
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Fat: 101.99g | Prot: 84.56g | Carb: 201.70g.
Breakfast: Semi Skimmed Milk, Corn Flakes, Crunchy Bran. Lunch: Mixed Nuts, Mixed Vegetables (Frozen), Beef Lasagne (550g), Aubergine. Dinner: Minced Lamb, White Pitta, Peanut Butter, Celery, Stuffed Green Olives. Snacks/Other: Brunch Bar Chocolate Chip. more...
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losing 1.5 lb a week
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