Weigh In record (no journal entry) for 25 July 2013
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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658 kcal
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Fat: 12.41g | Prot: 23.46g | Carb: 116.63g.
Breakfast: Leite Magro, Canela, Continente Cereais Fibra Flakes. Lunch: Uvas, Ameixas, Pingo Doce Gaspacho. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Continente Iogurte Líquido Magro Ananás, Maçãs Fuji. more...
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1984 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Shopping - 20 minutes, Sitting - 2 hours, Standing - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 45 minutes, Driving - 50 minutes. more...
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losing 6.2 lb a week
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Isabel Ferreira's weight history
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