alaskacarnut's Journal, 24 November 2010

211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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655 kcal

Fat: 7.33g | Prot: 35.10g | Carb: 120.07g.   Breakfast: Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Chicken Fettuccini. more...

3042 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...