Weigh In record (no journal entry) for 24 November 2010
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176.8 lb
Lost so far: 15.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1114 kcal
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Fat: 52.08g | Prot: 22.38g | Carb: 139.03g.
Breakfast: Raspberry Preserves, Blueberries, Belgian Waffle Mix, Egg Nog. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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losing 11.2 lb a week
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