Weigh In record (no journal entry) for 24 July 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2895 kcal
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Fat: 102.94g | Prot: 164.69g | Carb: 323.02g.
Breakfast: Terrasana Hennepzaad, Soezie Soezie - All-in - Cranberry-Notenbrood, Becel Pro-Activ (Boter), Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos, Chiazaad. Lunch: Becel Pro-Activ (Boter), Mango's, Olvarit Gemengd Fruit, Danone Hüttenkäse, AH Magere Franse Kwark, Soezie Soezie - All-in - Cranberry-Notenbrood. Dinner: Milbona Magere Yoghurt Aardbei, Valess Toscana, Alpro Soya Vanille, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bonduelle Linzen, AH Zalmfilet Naturel. Snacks/Other: Côte d'Or Noir de Noir, Hazelnoten. more...
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3216 kcal
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Activities & Exercise:
Skating - 50 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 12 hours and 50 minutes. more...
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gaining 7.7 lb a week
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