Weigh In record (no journal entry) for 21 August 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1359 kcal
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Fat: 49.06g | Prot: 70.83g | Carb: 146.40g.
Breakfast: Nutrisport Pistachio Creamy, Lidl Framboises Surgelés , Malo Fromage Frais 0%, Philadelphia Light Philadelphia, Alpro Lait d'amande Non Sucré, Biosagesse Farine de Coco, Chef Blanc d'oeuf, Treblec Farine de Sarrasin, Sojasun Yaourt Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Framboises, Oeuf. Lunch: Nature&Moi Fromage Vegan, Picard Mélange de Légumes Grillés, Turini Sauce Poivron Aubergine, Monoprix Pain de Mie aux Flocon d'avoine. Dinner: Milbona Yaourt Ananas Passion, Biosagesse Farine de Coco, Nu3 Farine D Amande Bio, Bio Planète Huile de Coco, Crownfield Flocons d'avoine Complets, Bulk Powders Pure Whey Protein Chocolate, Pomme, Riz Basmati (Cuit), Dame Besson Sauce Créoline, Picard Mélange de Légumes Grillés, Céréal Bio Tofu Nature, Florette Batavia, Biosagesse Farine de Coco, Chef Blanc d'oeuf, Jardin Bio Psyllium Blond, Bio Village Flocons D’Avoine, Prozis Instant Whole Oats, Sojasun Yaourt Nature, Daco Bello Amandes Effilées, Carrefour Compote Pommes sans Sucres Ajoutés, Pêches. Snacks/Other: Max Protein Rocher Flup, Halo Top Peanut Butter, Gerblé Chocolat Noir sans Sucre Ajouté, Chef Blanc d'oeuf, Alpro Lait d'amande Grillée Non Sucré, Prozis Oatmeal & Whey Chocolate Chip , Mon Fournil Farine de Coco, Douceur du Verger Compote Pomme Saveur Vanille sans Sucres Ajoutés. more...
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gaining 3.1 lb a week
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