Weigh In record (no journal entry) for 25 July 2013
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1450 kcal
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Fat: 44.85g | Prot: 58.36g | Carb: 205.47g.
Breakfast: Oat So Simple Honey & Almond Porridge, Americano (Venti), Original Soya Milk. Lunch: Roast Chicken Slices, Carrot Batons, Cantaloupe, Pineapple, Cucumber (with Peel), Cherry Tomatoes, Wholemeal Baps, Scottish Smoked Salmon. Dinner: Unsweetened Almond Milk, Fried Egg with Fat, Mee Goreng. Snacks/Other: Watermelon, Yoghurt Breaks Forest Fruit, Applewood Smoked Beef Jerky. more...
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1698 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours, Sitting - 6 hours and 10 minutes, Resting - 20 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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