Weigh In record (no journal entry) for 21 August 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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612 kcal
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Fat: 24.87g | Prot: 82.23g | Carb: 13.17g.
Breakfast: Linda McCartney Vegetarian Sausages, Tesco Smoked Bacon Medallions, Soft Boiled Egg. Lunch: Tesco British Turkey Burger. Snacks/Other: Babybel Mini Light Cheese. more...
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losing 4.2 lb a week
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