Weigh In record (no journal entry) for 21 August 2020
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156.6 lb
Lost so far: 10.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1055 kcal
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Fat: 47.37g | Prot: 68.35g | Carb: 96.34g.
Lunch: Sainsbury's British Broad Beans, Tesco Broccoli Florets, Cooked Lentils (Fat Not Added in Cooking), Smoked Mackerel. Dinner: Butter , Broccoli , Butternut Winter Squash , Bolognese. Snacks/Other: Tomatoes, Raspberries . more...
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steady weight
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