Weigh In record (no journal entry) for 21 August 2020
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154.5 lb
Lost so far: 34.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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764 kcal
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Fat: 17.68g | Prot: 25.47g | Carb: 48.13g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Dry Table Wine, Woolworths Rump Steak Prego Rolls. more...
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losing 4.6 lb a week
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Mary-helena's weight history
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