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spin class last night was good for me...
& salad 4 supper...
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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565 kcal
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Fat: 18.65g | Prot: 16.44g | Carb: 91.91g.
Breakfast: grapes, peanut butter, Bananas, 100% Whole Wheat Bread. more...
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losing 21.0 lb a week
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