Weigh In record (no journal entry) for 25 July 2013
|
136.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
2155 kcal
|
Fat: 103.90g | Prot: 81.78g | Carb: 229.64g.
Breakfast: Milchschokolade Pralinen, Tibi Tejcsoki, Plundergebäck, Gezuckerte und Kondensierte Vollmilch, Erdbeermarmelade, Abonett. Lunch: Chicken Soup, Danish Pastry, Ham and Cheese Sandwich, Special Dark Chocolate Bar Candies. Snacks/Other: Milk Chocolate Candies, Camembert Cheese. more...
|
|
2508 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 24 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 7 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vpapp's weight history
|