Weigh In record (no journal entry) for 24 July 2013
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2013:
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2092 kcal
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Fat: 95.30g | Prot: 104.10g | Carb: 214.11g.
Breakfast: Oat Bran Muffins, Chicken Sausage, Scrambled Egg, Honeydew Melons, Cantaloupe Melons. Lunch: Apples, Macaroni or Noodles with Cheese, Beef Steak, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Cooked Lentils (Fat Not Added in Cooking), Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Nonfat Frozen Yogurt. more...
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steady weight
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