raintiger's Journal, 24 November 2010

178.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 39.50g | Prot: 64.29g | Carb: 268.56g.   Breakfast: dried cranberries, Blueberries, Instant Oatmeal, Arizona Diet Green Tea, prunes. Lunch: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Sonoma Pizzetti. Dinner: No Sugar Added Cranberry Oatmeal Cookies, o'douls. more...

1981 kcal

Activities & Exercise: Standing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...