Weigh In record (no journal entry) for 23 July 2013
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280.8 lb
Lost so far: 0.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1565 kcal
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Fat: 59.67g | Prot: 75.82g | Carb: 199.11g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Cereal, Giant Food Bananas (Large). Lunch: Fruit Salad (without Citrus Fruits), Bolthouse Farms Baby-Cut Carrots Mini Bags, Sweet Baby Ray's Honey Barbecue Sauce, Arnold 100% Whole Wheat Sandwich Thins Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Mashed Cauliflower, Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce, Kroger Chicken Thighs. Snacks/Other: Fruit Salad (without Citrus Fruits), Eating Right Peeled Baby-cut Carrots. more...
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losing 1.4 lb a week
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