Weigh In record (no journal entry) for 24 November 2010
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2645 kcal
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Fat: 95.68g | Prot: 111.02g | Carb: 325.41g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cupcake, Dairy Milk, Sweet Sesame Chicken, Banana pudding, Strawberries. Dinner: Parmesan Cheese, Spaghetti Sauce, Spaghetti, Lean ground beef. Snacks/Other: Coffee Crisp. more...
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2905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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