Weigh In record (no journal entry) for 24 November 2010
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1787 kcal
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Fat: 61.88g | Prot: 43.56g | Carb: 254.84g.
Breakfast: Egg, Cheese and Bacon Toaster Scrambles. Lunch: Honey Mustard & Onion Nibblers, Potato Corn Chowder (Large). Dinner: Dinner Rolls, Classic Vodka Sauce, Classic Alfredo Pasta Sauce, Penne Pasta. Snacks/Other: Milky Way (Fun Size), Malt Peanut Butter Crackers. more...
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4362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Running (jogging) - 5/mph - 35 minutes. more...
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steady weight
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