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Fat 5.8%
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141.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2258 kcal
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Fat: 70.77g | Prot: 139.30g | Carb: 272.72g.
Breakfast: Orange Blast, Milk (Nonfat), mcdonalds burrito, SWISS MISS DT HT COCA W/CALCM. Lunch: Pumpkin Pie. Dinner: SWISS MISS DT HT COCA W/CALCM, Glazed Chicken Green Beans Mushrooms, Chicken Chow Mein, Chicken Chow Mein. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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