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Good news in 227 day, now gain
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1459 kcal
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Fat: 67.06g | Prot: 74.22g | Carb: 146.56g.
Breakfast: Food Lion Concord Grape Jelly, Arnold Whole Grains Healthy Multi-Grain Bread, Boiled Egg, Smithfield Thick Cut Applewood Bacon. Lunch: Coca-Cola Diet Coke (Can), Roasted Broiled or Baked Chicken Thigh, Yellow Summer Squash, Cooked Turnip Greens (Fat Added in Cooking), No Name Mixed Vegetables. Dinner: KAL e Raw Wraps, Hormel Oven Roasted Deli Turkey, Kraft Velveeta Thin Cheese Slices, French's Classic Yellow Mustard, Yellow Summer Squash, No Name Mixed Vegetables, Turnip Greens . Snacks/Other: Mrs. Freshley's Iced Honey Buns, Apples, Oranges. more...
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steady weight
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