twinengineer's Journal, 24 November 2010

7:05am

265.5 lb Lost so far: 6.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 105.50g | Prot: 95.00g | Carb: 256.00g.   Breakfast: Southwest Spicy Mustard, Sliced Honey Turkey Breast, Healthy Life 100% Whole Wheat Bread, American Singles. Lunch: Pepperjack Cheese Stick, Orange Chicken, Chow Mein, Beijing Beef. Dinner: Rodeo Cheeseburger. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...

3490 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...