mejo185's Journal, 24 July 2013

117

117.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 50.29g | Prot: 64.37g | Carb: 145.62g.   Breakfast: Sonic BLT Toaster, Coffee with Cream and Sugar. Lunch: Hot Pockets 1/2 Pound Pepperoni Pizza. Dinner: General Mills Honey Nut Cheerios, Chicken Noodle Soup (Home Recipe). Snacks/Other: Water (Bottled). more...

1321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...