Weigh In record (no journal entry) for 24 July 2013
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214.9 lb
Lost so far: 113.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1105 kcal
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Fat: 46.71g | Prot: 90.69g | Carb: 80.77g.
Breakfast: Shrimp Tempura, Chocolate Cheesecake. Lunch: Bacon, 100 Grand (Fun Size). Dinner: Salmon Sashimi, Pork Gyoza Potstickers, Spicy Tuna Roll. more...
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steady weight
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inmsweantitrust's weight history
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