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yeah had a couple weeks where I ignored the diet and somehow am still under 280. No complaints but time to get back on the horse.
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279.0 lb
Lost so far: 30.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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356 kcal
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Fat: 13.10g | Prot: 14.50g | Carb: 47.75g.
Breakfast: slim fast shake. Snacks/Other: slim fast snack bar. more...
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gaining 1.5 lb a week
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Magick Mitch's weight history
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