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Hitting a new low - in weight - and it feels good
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109.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2013:
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1657 kcal
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Fat: 55.93g | Prot: 54.27g | Carb: 242.51g.
Breakfast: Apples. Lunch: Tai Pei Teriyaki Chicken, Baked Potato (Peel Eaten), Beets. Dinner: Baked Beans, Pork Chop, Canada Dry Cranberry Ginger Ale. Snacks/Other: Peanut Butter Sandwich, Austin Cheese Crackers with Cheddar Cheese. more...
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1523 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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