Weigh In record (no journal entry) for 20 August 2020
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254.1 lb
Lost so far: 15.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1043 kcal
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Fat: 58.76g | Prot: 84.88g | Carb: 56.47g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Cardini's Balsamic Vinaigrette Dressing, Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Kroger Boneless Pork Loin Chops, Green Peas (Drained Solids, Canned), Kroger Boneless Pork Loin Chops. more...
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losing 0.1 lb a week
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