Weigh In record (no journal entry) for 24 July 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2013:
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1328 kcal
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Fat: 53.17g | Prot: 64.26g | Carb: 167.92g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Peach, Espresso Coffee, Soy Milk. Lunch: Bob's Red Mill Flaxseed Meal, Almond Butter, Green Valley Organics Kefir, Cucumber (with Peel), Win Soon cool plus probiotic, Spinach, Kale, 365 Greek Yogurt Plain, Bananas. Dinner: Chinese Broccoli (Cooked), Trader Joe's Organic Virgin Coconut Oil, Shallots, Egg Beaters All Natural 100% Egg Whites, Woodstock Farms Organic Extra Firm Tofu. Snacks/Other: RW Garcia Veggie Dipping Chips, Trader Joe's Raw Brazil Nuts, Trader Joe's Fig Butter, Fage Total 0% Greek Yogurt, Goats Cheese (Soft), Peaches, Whole-grain amaranth bread. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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