Weigh In record (no journal entry) for 25 July 2013
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157.9 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1329 kcal
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Fat: 41.15g | Prot: 74.74g | Carb: 169.83g.
Breakfast: Weet-Bix, Diced Two Fruits Pears & Peaches, Milk. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Grilled or Baked Pork Chop, Capsicum, Can Tomatoes, Zucchini, Onion, Garlic, Carrots, Olive Oil, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Banana, Premium Leg Ham, Vita-Weat 9 Grains. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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