Weigh In record (no journal entry) for 24 July 2013
|
185.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
448 kcal
|
Fat: 11.63g | Prot: 17.10g | Carb: 70.17g.
Breakfast: Jam Preserves, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerannie's weight history
|