Weigh In record (no journal entry) for 24 July 2013
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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340 kcal
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Fat: 12.26g | Prot: 29.80g | Carb: 25.81g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Great Value Fat Free Cottage Cheese, Tomatoes. Dinner: Lettuce, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions. more...
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2140 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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