Weigh In record (no journal entry) for 20 August 2020
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311.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1479 kcal
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Fat: 73.01g | Prot: 66.07g | Carb: 144.16g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, Peach, Great Value Buttermilk Pancakes Dry Mix, Honey, Harris Teeter Blueberries, Butter, International Delight Hazelnut Coffee Creamer. Dinner: Great Value Corn on The Cob, Chili's Loaded Mashed Potatoes, Chili's Half Rack of Original Baby Back Ribs. more...
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gaining 1.4 lb a week
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