Weigh In record (no journal entry) for 20 August 2020
|
209.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
435 kcal
|
Fat: 7.38g | Prot: 11.24g | Carb: 50.81g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Lipton Sweetened Iced Tea, Beef Jerky , Pad Thai, Tom Yum Soup. Dinner: Margarita. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|