Weigh In record (no journal entry) for 24 November 2010
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167.9 lb
Lost so far: 4.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2533 kcal
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Fat: 130.26g | Prot: 131.96g | Carb: 170.81g.
Breakfast: cilantro chicken sausage. Lunch: Salmon Roe (Ikura), salmon, brown rice. Dinner: red wine, ranch, tomato, bacon, mushroom, salad, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: French Fries, Cheeseburger with Onion and Spread, Barbeque Sauce, Chicken McNuggets (10 Pieces). more...
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2263 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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