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Another new day. Another day of opportunity.
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244.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1183 kcal
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Fat: 59.09g | Prot: 66.13g | Carb: 101.12g.
Breakfast: Coffee. Lunch: Beef Steak, Fried Potatoes. Dinner: Honeydew Melons, On The Border Tortilla Chips, Zucchini, Kirkland Signature Organic Ground Beef. more...
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losing 0.7 lb a week
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