bar45's Journal, 24 November 2010

25.4
150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1287 kcal Fat: 28.49g | Prot: 49.68g | Carb: 219.46g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Prune Juice, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries, Strawberries, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin. Lunch: Iced Coffee, mozzarella panini, Moroccan Chicken Tagine. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Tap Water, Plums, Tangerine. more...
2047 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
on diet bar45's own diet   steady weight

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