25.4
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150.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1469 kcal
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Fat: 21.46g | Prot: 42.66g | Carb: 284.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Coconut Cookie, Couscous (Cooked), Lavash Bread, Moroccan Chicken Tagine. Snacks/Other: Coconut Cookie, Tangerine, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
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losing 1.4 lb a week
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