Weigh In record (no journal entry) for 24 November 2010
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122.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1290 kcal
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Fat: 50.51g | Prot: 54.85g | Carb: 152.55g.
Breakfast: Live Active Cottage Cheese, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: panera greek salad, panera asiago roast beef. Dinner: Peasant Bread, macaroni grill. more...
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losing 1.4 lb a week
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